diff --git a/docs/getting-started/why.md b/docs/getting-started/why.md
index 0e938d206..0ff57f978 100644
--- a/docs/getting-started/why.md
+++ b/docs/getting-started/why.md
@@ -20,4 +20,9 @@ to create its virtual machines and then uses [Chef](http://www.opscode.org/chef)
 
 ### For Teams
 
-### For Companies
\ No newline at end of file
+### For Companies
+
+If you've ever maintained a large web application one of the hardest parts is onboarding new resources.
+Message queues, caching, database servers and other infrastructure pieces mean a lot of installation
+and a lot more configuration (see [Insanity](http://www.robbyonrails.com/articles/2010/02/08/installing-ruby-on-rails-passenger-postgresql-mysql-oh-my-zsh-on-snow-leopard-fourth-edition)). Vagrant gives you the tools to build a development environment once and then easily distribute it to
+new members of your development team so you can get them to work and saving time, money and frustration.
diff --git a/docs/user-guide/commands.md b/docs/user-guide/commands.md
index 514a73e48..acb173bd7 100644
--- a/docs/user-guide/commands.md
+++ b/docs/user-guide/commands.md
@@ -66,4 +66,20 @@ listed below, not in any specific order:
 <a name="vagrant-ssh"> </a>
 ## vagrant ssh
 
-TODO
\ No newline at end of file
+Working from the command line inside your box is accomplished with a vanilla ssh connection. In fact
+you could use ssh directly, but using `vagrant ssh` means you don't have to remember the login information
+or what port ssh is forwarded to on your box. To learn more about those settings see the section on the [Vagrantfile](/docs/user-guide/vagrantfile.html).
+
+<a name="vagrant-suspend"> </a>
+## vagrant suspend
+
+When you're ready to call it quits for the day, there's no need to leave your Vagrant box soaking
+up cpu cycles and memory. Simply issue `vagrant suspend` from your project root and VirtualBox will 
+take a snapshot of the box's current state from which you can resume later.
+
+<a name="vagrant-resume"> </a>
+## vagrant resume
+
+When you're ready to get rolling again its just as easy to start your virtual machine back up with
+`vagrant resume`.
+